Pete Danko 5000m row
5,000
Meters
24:20.0
Time
2:26.0
Pace
285
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 134 |
November 20, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 702 | 285 | 25 | 103 |
| 5:45.6 | 1,000 | 2:52.8 | 68 | 593 | 57 | 21 | 98 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 26 | 101 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 26 | 107 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 26 | 106 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 736 | 57 | 26 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.