Pete Danko 5000m row
5,000
Meters
24:06.9
Time
2:24.6
Pace
275
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 134 |
November 21, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.9 | 5,000 | 2:24.6 | 116 | 684 | 275 | 25 | 102 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 26 | 100 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 662 | 27 | 25 | 97 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 654 | 27 | 24 | 99 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 669 | 27 | 25 | 102 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 25 | 101 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 663 | 27 | 26 | 102 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 669 | 27 | 25 | 103 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 704 | 28 | 25 | 106 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 710 | 28 | 26 | 104 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 705 | 28 | 26 | 108 |
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Workout Graph
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