Pete Danko 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 137 |
November 26, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 25 | 111 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 103 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 108 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 113 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 113 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 119 |
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Workout Graph
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