Pete Danko 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
357
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 135 |
November 28, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 714 | 357 | 23 | 105 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 660 | 66 | 23 | 101 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 580 | 58 | 19 | 92 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 25 | 109 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 25 | 113 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 26 | 112 |
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Workout Graph
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