Pete Danko 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
317
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 122 |
November 30, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 924 | 317 | 27 | 136 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 27 | 116 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 26 | 115 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 27 | 123 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 27 | 130 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 28 | 140 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 28 | 143 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 28 | 147 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 28 | 147 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 29 | 149 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.