Pete Danko 5000m row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
281
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 127 |
December 08, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 24 | 105 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 24 | 97 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 25 | 106 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 25 | 105 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 25 | 108 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 25 | 110 |
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Workout Graph
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