Pete Danko 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
302
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 125 |
December 09, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 25 | 117 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | 101 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 25 | 100 |
| 2:16.6 | 1,500m | 2:16.6 | 137 | 772 | 25 | 106 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 24 | 114 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 25 | 114 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 25 | 123 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 25 | 119 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 25 | 125 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 25 | 137 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 27 | 140 |
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Workout Graph
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