Pete Danko 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
333
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 124 |
December 14, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1015 | 333 | 28 | 156 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 28 | 132 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 28 | 141 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 27 | 151 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 29 | 154 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 28 | 161 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 29 | 164 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 29 | 165 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 29 | 165 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 953 | 32 | 29 | 164 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 28 | 170 |
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Workout Graph
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