Pete Danko 5000m row

5,000m

Meters

22:55.9

Time

2:17.5

Pace

286

Calories

108

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate25
Stroke Count579
Drag Factor125

December 17, 2024 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:55.9 5,000m 2:17.5 134 762 25 108
2:13.0 500m 2:13.0 149 812 26 108
2:15.8 1,000m 2:15.8 140 780 25 107
2:17.8 1,500m 2:17.8 134 760 25 106
2:16.8 2,000m 2:16.8 137 770 25 111
2:18.4 2,500m 2:18.4 132 754 25 107
2:17.3 3,000m 2:17.3 135 765 25 110
2:18.0 3,500m 2:18.0 133 758 25 110
2:19.3 4,000m 2:19.3 129 745 25 106
2:19.6 4,500m 2:19.6 129 742 25 107
2:19.7 5,000m 2:19.7 128 741 26 108

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Workout Graph

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