Pete Danko 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
286
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 125 |
December 17, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 748 | 286 | 25 | 108 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 26 | 108 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 25 | 107 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 25 | 106 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 25 | 111 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 728 | 28 | 25 | 107 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 25 | 110 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 25 | 110 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 723 | 28 | 25 | 106 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 722 | 28 | 25 | 107 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 721 | 28 | 26 | 108 |
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Workout Graph
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