Pete Danko 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
286
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 125 |
December 17, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 762 | 286 | 25 | 108 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 26 | 108 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 25 | 107 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 29 | 25 | 106 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 29 | 25 | 111 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 28 | 25 | 107 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 25 | 110 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 29 | 25 | 110 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 28 | 25 | 106 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 742 | 28 | 25 | 107 |
| 2:19.7 | 5,000 | 2:19.7 | 128 | 741 | 28 | 26 | 108 |
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Workout Graph
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