Pete Danko 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
287
Calories
108
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 124 |
December 19, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 26 | 108 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | 103 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 26 | 110 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 26 | 109 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 26 | 110 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 26 | 109 |
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Workout Graph
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