Pete Danko v1000m/1:00r...4 row

2,500m

Meters

9:34.3

Time

1:54.8

Pace

174

Calories

150

Heart Rate

Rest Distance69m
Rest Time4:00.0
Overall Distance2,569m
Overall Time13:34.3
Average Watts231
Calories Per Hour1094
Stroke Rate28
Stroke Count266
Drag Factor124

December 22, 2024 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:34.3 2,500m 1:54.8 231 1094 28 150
3:57.5 1,000m 1:58.7 209 1019 27 142
r: 1:00 20m
2:53.0 750m 1:55.3 228 1085 28 151
r: 1:00 15m
1:51.0 500m 1:51.0 256 1180 29 157
r: 1:00 17m
0:52.9 250m 1:45.8 296 1317 31 152
r: 1:00 17m
r69m

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Workout Graph

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