Pete Danko 20:03 row
4,256m
Meters
20:03.4
Time
2:21.3
Pace
241
Calories
104
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 112 |
December 23, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,256m | 2:21.3 | 124 | 726 | 25 | 104 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 98 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 104 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 108 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 109 |
| 20:03.4 | 9m | 3:08.8 | 52 | 478 | 0 | 110 |
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Workout Graph
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