Pete Danko 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
338
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 112 |
December 25, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 27 | 156 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 132 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 143 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 27 | 150 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 27 | 155 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 27 | 159 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 27 | 162 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 27 | 164 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 28 | 166 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 28 | 165 |
| 1:54.0 | 5,000m | 1:54.0 | 236 | 1113 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.