Pete Danko 5000m row
5,000
Meters
22:54.0
Time
2:17.4
Pace
287
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 87 |
December 31, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 751 | 287 | 24 | 112 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 25 | 105 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 24 | 113 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 24 | 106 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 24 | 109 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 25 | 111 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 24 | 114 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 24 | 113 |
| 2:16.2 | 4,000 | 2:16.2 | 139 | 766 | 29 | 24 | 115 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 24 | 118 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 25 | 118 |
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Workout Graph
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