Pete Danko 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
377
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 131 |
January 04, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 377 | 23 | 112 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 | 100 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 | 110 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 | 111 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 110 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 116 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 | 129 |
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Workout Graph
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