Pete Danko 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 133 |
January 10, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 790 | 295 | 23 | 108 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 23 | 99 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 23 | 104 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 | 109 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 | 115 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 24 | 116 |
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Workout Graph
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