Pete Danko 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
284
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 134 |
January 14, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 749 | 284 | 24 | 110 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 24 | 103 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 28 | 24 | 104 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 28 | 24 | 104 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 28 | 24 | 106 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 28 | 24 | 109 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 29 | 24 | 115 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 28 | 24 | 111 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 777 | 29 | 24 | 114 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 778 | 29 | 24 | 120 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 29 | 24 | 121 |
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Workout Graph
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