Pete Danko 5000m row
5,000
Meters
24:33.8
Time
2:27.3
Pace
288
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 134 |
January 17, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,000 | 2:27.3 | 109 | 703 | 288 | 23 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 56 | 24 |
| 6:04.4 | 2,000 | 3:02.2 | 58 | 563 | 57 | 19 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 24 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 24 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 24 |
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Workout Graph
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