Pete Danko 5x1500m/3:30r row
7,500
Meters
29:10.0
Time
1:56.6
Pace
511
Calories
159
Heart Rate
| Rest Distance | 2,503 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,003 |
| Overall Time | 46:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 793 |
| Drag Factor | 133 |
January 18, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.0 | 7,500 | 1:56.6 | 220 | 1058 | 27 | 159 |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 27 | 150 |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 27 | 157 |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 28 | 159 |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 27 | 163 |
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 27 | 169 |
| r2,503 |
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Workout Graph
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