Pete Danko 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 133 |
January 19, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 376 | 23 | 107 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 | 98 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 | 106 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 | 107 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 113 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 | 109 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 112 |
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Workout Graph
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