Pete Danko 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
296
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 133 |
January 20, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 24 | 118 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 25 | 104 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 24 | 112 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 24 | 118 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 24 | 121 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 24 | 136 |
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Workout Graph
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