Pete Danko v2000m/2:00r...6 row
4,000
Meters
15:27.3
Time
1:55.9
Pace
273
Calories
154
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,132 |
| Overall Time | 23:12.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 128 |
January 26, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.3 | 4,000 | 1:55.9 | 225 | 1073 | 30 | 154 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 28 | 158 | |
| r: 2:00 | 295 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 | 163 | |
| r: 2:00 | 315 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 165 | |
| r: 1:30 | 207 | ||||||
| 1:01.4 | 275 | 1:51.6 | 252 | 1165 | 30 | 153 | |
| r: 1:00 | 164 | ||||||
| 0:26.7 | 125 | 1:46.8 | 287 | 1288 | 31 | 145 | |
| r: 0:45 | 131 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | 144 | |
| r: 0:30 | 20 | ||||||
| r1,132 |
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Workout Graph
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