Pete Danko 20:00 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
February 07, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 741 | 247 | 23 | 108 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 24 | 101 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 24 | 106 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 24 | 110 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 23 | 112 |
| 20:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 24 | 111 |
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Workout Graph
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