Pete Danko 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
242
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 129 |
February 09, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 242 | 22 | 113 |
| 4:00.0 | 518 | 3:51.6 | 28 | 396 | 28 | 15 | 85 |
| 8:00.0 | 735 | 2:43.2 | 80 | 576 | 43 | 21 | 111 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 25 | 119 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 25 | 127 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 25 | 126 |
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Workout Graph
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