Pete Danko 20:00 row
4,533
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
110
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 127 |
February 14, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 813 | 271 | 25 | 110 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 26 | 102 |
| 8:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 25 | 104 |
| 12:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 26 | 112 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 25 | 113 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 26 | 119 |
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Workout Graph
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