Pete Danko 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
110
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 125 |
February 27, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 299 | 25 | 110 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 25 | 102 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 25 | 110 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 25 | 112 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 60 | 25 | 115 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 25 | 113 |
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Workout Graph
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