Pete Danko 5000m row
5,000
Meters
23:04.4
Time
2:18.4
Pace
288
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 123 |
March 01, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,000 | 2:18.4 | 132 | 753 | 24 | 105 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 23 | 91 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 24 | 100 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 24 | 106 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 24 | 109 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 25 | 123 |
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Workout Graph
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