Pete Danko 10000m row
10,000
Meters
47:37.0
Time
2:22.8
Pace
560
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 125 |
March 08, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.0 | 10,000 | 2:22.8 | 120 | 713 | 23 | 100 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 23 | 88 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 23 | 93 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 24 | 96 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 24 | 98 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 24 | 101 |
| 4:43.7 | 6,000 | 2:21.8 | 123 | 722 | 24 | 102 |
| 4:43.2 | 7,000 | 2:21.6 | 123 | 724 | 24 | 105 |
| 4:42.6 | 8,000 | 2:21.3 | 124 | 726 | 24 | 104 |
| 4:41.1 | 9,000 | 2:20.5 | 126 | 733 | 24 | 105 |
| 4:37.4 | 10,000 | 2:18.7 | 131 | 751 | 24 | 112 |
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Workout Graph
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