Pete Danko 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
296
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 125 |
March 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 296 | 25 | 106 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 24 | 96 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 24 | 95 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 25 | 100 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 29 | 25 | 103 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 30 | 25 | 106 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 30 | 25 | 110 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 30 | 26 | 111 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 30 | 26 | 111 |
| 2:10.3 | 4,500 | 2:10.3 | 158 | 844 | 30 | 26 | 113 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 847 | 30 | 25 | 116 |
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Workout Graph
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