Pete Danko 23:34 row
5,013
Meters
23:34.8
Time
2:21.1
Pace
284
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 125 |
March 19, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.8 | 5,013 | 2:21.1 | 125 | 722 | 284 | 24 | 106 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 97 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 | 105 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 109 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 110 |
| 23:34.7 | 779 | 2:17.8 | 134 | 754 | 45 | 24 | 110 |
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Workout Graph
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