Nejc Bizjak v4000m/2:03r...3 row
12,000
Meters
57:55.1
Time
2:24.7
Pace
672
Calories
143
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 12,044 |
| Overall Time | 1:02:16.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 124 |
April 18, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:55.1 | 12,000 | 2:24.7 | 115 | 696 | 19 | 143 | |
| 19:17.1 | 4,000 | 2:24.6 | 116 | 698 | 19 | 136 | |
| r: 2:03 | 17 | ||||||
| 19:19.0 | 4,000 | 2:24.8 | 115 | 696 | 20 | 145 | |
| r: 2:14 | 14 | ||||||
| 19:19.0 | 4,000 | 2:24.8 | 115 | 696 | 19 | 150 | |
| r: 0:04 | 13 | ||||||
| r44 |
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Workout Graph
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