Nejc Bizjak v4000m/2:03r...3 row
12,000
Meters
57:39.8
Time
2:24.1
Pace
673
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 12,056 |
| Overall Time | 1:02:11.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1170 |
| Drag Factor | 124 |
May 03, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:39.8 | 12,000 | 2:24.1 | 117 | 702 | 20 | |
| 19:19.1 | 4,000 | 2:24.8 | 115 | 696 | 20 | |
| r: 2:03 | 18 | |||||
| 19:13.8 | 4,000 | 2:24.2 | 117 | 701 | 20 | |
| r: 2:22 | 15 | |||||
| 19:06.8 | 4,000 | 2:23.3 | 119 | 708 | 21 | |
| r: 0:07 | 23 | |||||
| r56 |
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Workout Graph
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