Nejc Bizjak v4000m/2:09r...2 row
8,000
Meters
40:06.5
Time
2:30.4
Pace
436
Calories
126
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:13.0 |
| Overall Distance | 8,028 |
| Overall Time | 42:19.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 123 |
July 15, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:06.5 | 8,000 | 2:30.4 | 103 | 654 | 20 | 126 | |
| 19:51.3 | 4,000 | 2:28.9 | 106 | 664 | 20 | 124 | |
| r: 2:09 | 16 | ||||||
| 20:15.1 | 4,000 | 2:31.8 | 100 | 643 | 20 | 128 | |
| r: 0:04 | 12 | ||||||
| r28 |
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Workout Graph
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