Nejc Bizjak v4000m/1:57r...3 row
12,000
Meters
57:38.3
Time
2:24.0
Pace
683
Calories
128
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 12,061 |
| Overall Time | 1:01:18.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 127 |
October 05, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:38.3 | 12,000 | 2:24.0 | 117 | 702 | 20 | 128 | |
| 19:19.9 | 4,000 | 2:24.9 | 115 | 695 | 20 | 123 | |
| r: 1:57 | 24 | ||||||
| 19:19.6 | 4,000 | 2:24.9 | 115 | 695 | 20 | 128 | |
| r: 1:37 | 16 | ||||||
| 18:58.8 | 4,000 | 2:22.3 | 121 | 717 | 21 | 133 | |
| r: 0:06 | 21 | ||||||
| r61 |
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Workout Graph
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