Nejc Bizjak v4000m/2:17r...3 row
12,000
Meters
58:15.9
Time
2:25.6
Pace
678
Calories
128
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 12,063 |
| Overall Time | 1:02:58.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
November 08, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:15.9 | 12,000 | 2:25.6 | 113 | 689 | 19 | 128 | |
| 19:31.3 | 4,000 | 2:26.4 | 112 | 683 | 19 | 124 | |
| r: 2:17 | 19 | ||||||
| 19:34.7 | 4,000 | 2:26.8 | 111 | 680 | 20 | 126 | |
| r: 2:17 | 23 | ||||||
| 19:09.8 | 4,000 | 2:23.7 | 118 | 705 | 20 | 134 | |
| r: 0:09 | 21 | ||||||
| r63 |
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Workout Graph
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