Nejc Bizjak v5:00/r...11 row
3,469m
Meters
16:30.0
Time
2:22.6
Pace
209
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,469m |
| Overall Time | 16:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 123 |
March 24, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,469m | 2:22.6 | 120 | 714 | 25 | 158 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 140 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 167 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 149 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 170 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 152 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 172 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 13 | 155 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 174 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 156 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 176 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 134 |
| r0m |
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Workout Graph
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