Nejc Bizjak v5:00/r...11 row
3,364m
Meters
16:30.0
Time
2:27.1
Pace
210
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,364m |
| Overall Time | 16:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 129 |
May 07, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,364m | 2:27.1 | 110 | 678 | 25 | 162 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 136 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 168 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 150 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 171 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 15 | 157 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 177 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 15 | 163 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 178 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 15 | 166 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 180 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 138 |
| r0m |
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Workout Graph
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