Nejc Bizjak v5:00/r...11 row
3,364
Meters
16:30.0
Time
2:27.1
Pace
210
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,364 |
| Overall Time | 16:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 129 |
May 07, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,364 | 2:27.1 | 110 | 763 | 25 | 162 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 23 | 136 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 168 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | 150 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 171 |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 15 | 157 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 177 |
| 1:00.0 | 136 | 3:40.5 | 33 | 420 | 15 | 163 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 178 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 15 | 166 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 180 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 20 | 138 |
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Workout Graph
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