Nejc Bizjak v4000m/1:23r...3 row
12,000m
Meters
1:02:17.8
Time
2:35.7
Pace
642
Calories
123
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:05:24.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 1346 |
| Drag Factor | 133 |
June 24, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:17.8 | 12,000m | 2:35.7 | 93 | 618 | 21 | 123 | |
| 20:58.6 | 4,000m | 2:37.3 | 90 | 609 | 20 | 116 | |
| r: 1:23 | 15m | ||||||
| 20:46.0 | 4,000m | 2:35.7 | 93 | 618 | 22 | 124 | |
| r: 1:40 | 18m | ||||||
| 20:33.2 | 4,000m | 2:34.1 | 96 | 628 | 23 | 130 | |
| r: 0:04 | 12m | ||||||
| r45m |
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Workout Graph
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