Nejc Bizjak v4000m/2:41r...3 row
12,000m
Meters
1:00:38.2
Time
2:31.5
Pace
652
Calories
125
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 12,044m |
| Overall Time | 1:04:54.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 129 |
July 01, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:38.2 | 12,000m | 2:31.5 | 100 | 645 | 22 | 125 | |
| 20:35.0 | 4,000m | 2:34.3 | 95 | 627 | 22 | 119 | |
| r: 2:41 | 13m | ||||||
| 20:13.1 | 4,000m | 2:31.6 | 100 | 645 | 22 | 123 | |
| r: 1:31 | 18m | ||||||
| 19:50.1 | 4,000m | 2:28.7 | 106 | 665 | 22 | 133 | |
| r: 0:04 | 13m | ||||||
| r44m |
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Workout Graph
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