Nejc Bizjak v4000m/0:55r...2 row
8,000m
Meters
40:09.3
Time
2:30.5
Pace
436
Calories
130
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 41:09.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 130 |
July 12, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:09.3 | 8,000m | 2:30.5 | 103 | 652 | 20 | 130 | |
| 20:15.5 | 4,000m | 2:31.9 | 100 | 643 | 19 | 126 | |
| r: 0:55 | 11m | ||||||
| 19:53.8 | 4,000m | 2:29.2 | 105 | 662 | 21 | 134 | |
| r: 0:05 | 15m | ||||||
| r26m |
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Workout Graph
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