Nejc Bizjak v4000m/0:57r...2 row
8,000
Meters
39:43.6
Time
2:28.9
Pace
438
Calories
135
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 40:43.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 127 |
August 07, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:43.6 | 8,000 | 2:28.9 | 106 | 664 | 20 | 135 | |
| 19:35.0 | 4,000 | 2:26.8 | 110 | 680 | 20 | 137 | |
| r: 0:57 | 13 | ||||||
| 20:08.6 | 4,000 | 2:31.0 | 102 | 649 | 20 | 134 | |
| r: 0:03 | 9 | ||||||
| r22 |
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Workout Graph
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