Nejc Bizjak v4000m/1:08r...3 row
12,000m
Meters
59:41.6
Time
2:29.2
Pace
657
Calories
123
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 12,037m |
| Overall Time | 1:02:29.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 130 |
August 09, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:41.6 | 12,000m | 2:29.2 | 105 | 662 | 19 | 123 | |
| 19:55.5 | 4,000m | 2:29.4 | 105 | 660 | 19 | 118 | |
| r: 1:08 | 11m | ||||||
| 19:53.1 | 4,000m | 2:29.1 | 106 | 663 | 19 | 124 | |
| r: 1:33 | 15m | ||||||
| 19:53.0 | 4,000m | 2:29.1 | 106 | 663 | 20 | 128 | |
| r: 0:07 | 11m | ||||||
| r37m |
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Workout Graph
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