Nejc Bizjak v4000m/1:40r...3 row
12,000m
Meters
59:04.2
Time
2:27.6
Pace
662
Calories
127
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 12,042m |
| Overall Time | 1:02:48.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 129 |
August 14, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:04.2 | 12,000m | 2:27.6 | 109 | 674 | 19 | 127 | |
| 19:52.9 | 4,000m | 2:29.1 | 106 | 663 | 19 | 121 | |
| r: 1:40 | 12m | ||||||
| 19:35.6 | 4,000m | 2:26.9 | 110 | 679 | 20 | 129 | |
| r: 1:57 | 12m | ||||||
| 19:35.7 | 4,000m | 2:26.9 | 110 | 679 | 20 | 132 | |
| r: 0:07 | 18m | ||||||
| r42m |
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Workout Graph
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