Nejc Bizjak v4000m/1:24r...3 row
12,000m
Meters
59:34.2
Time
2:28.9
Pace
657
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 12,031m |
| Overall Time | 1:02:59.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 129 |
August 26, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:34.2 | 12,000m | 2:28.9 | 106 | 664 | 18 | |
| 19:51.4 | 4,000m | 2:28.9 | 106 | 664 | 19 | |
| r: 1:24 | 11m | |||||
| 19:51.5 | 4,000m | 2:28.9 | 106 | 664 | 18 | |
| r: 1:58 | 10m | |||||
| 19:51.3 | 4,000m | 2:28.9 | 106 | 664 | 19 | |
| r: 0:03 | 10m | |||||
| r31m |
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Workout Graph
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