Nejc Bizjak v4000m/2:03r...3 row
12,000m
Meters
58:54.8
Time
2:27.2
Pace
664
Calories
122
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 12,041m |
| Overall Time | 1:03:18.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 130 |
August 29, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:54.8 | 12,000m | 2:27.2 | 110 | 677 | 19 | 122 | |
| 19:49.9 | 4,000m | 2:28.7 | 106 | 666 | 19 | 113 | |
| r: 2:03 | 14m | ||||||
| 19:32.2 | 4,000m | 2:26.5 | 111 | 682 | 19 | 123 | |
| r: 2:17 | 12m | ||||||
| 19:32.7 | 4,000m | 2:26.5 | 111 | 682 | 20 | 131 | |
| r: 0:04 | 15m | ||||||
| r41m |
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Workout Graph
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