Nejc Bizjak v4000m/1:33r...4 row
16,000m
Meters
1:18:22.2
Time
2:26.9
Pace
886
Calories
129
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 16,064m |
| Overall Time | 1:24:18.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1563 |
| Drag Factor | 129 |
August 31, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:22.2 | 16,000m | 2:26.9 | 110 | 679 | 20 | 129 | |
| 19:37.4 | 4,000m | 2:27.1 | 110 | 677 | 18 | 121 | |
| r: 1:33 | 20m | ||||||
| 19:34.7 | 4,000m | 2:26.8 | 111 | 680 | 20 | 128 | |
| r: 2:16 | 18m | ||||||
| 19:33.9 | 4,000m | 2:26.7 | 111 | 681 | 22 | 133 | |
| r: 2:04 | 17m | ||||||
| 19:36.2 | 4,000m | 2:27.0 | 110 | 679 | 20 | 135 | |
| r: 0:03 | 9m | ||||||
| r64m |
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Workout Graph
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