Nejc Bizjak v4000m/2:27r...1 row
4,000m
Meters
19:22.4
Time
2:25.3
Pace
223
Calories
128
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 4,019m |
| Overall Time | 21:49.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 126 |
September 24, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.4 | 4,000m | 2:25.3 | 114 | 692 | 20 | 128 | |
| 19:22.4 | 4,000m | 2:25.3 | 114 | 692 | 20 | 128 | |
| r: 2:27 | 19m | ||||||
| r19m |
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Workout Graph
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