Nejc Bizjak v4000m/2:03r...3 row
12,000m
Meters
58:45.1
Time
2:26.8
Pace
665
Calories
140
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 12,044m |
| Overall Time | 1:03:17.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 126 |
September 28, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:45.1 | 12,000m | 2:26.8 | 110 | 680 | 20 | 140 | |
| 19:36.5 | 4,000m | 2:27.0 | 110 | 678 | 20 | 139 | |
| r: 2:03 | 14m | ||||||
| 19:34.9 | 4,000m | 2:26.8 | 110 | 680 | 20 | 141 | |
| r: 2:25 | 18m | ||||||
| 19:33.7 | 4,000m | 2:26.7 | 111 | 681 | 21 | 142 | |
| r: 0:04 | 12m | ||||||
| r44m |
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Workout Graph
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