Nejc Bizjak v4000m/2:30r...3 row
12,000m
Meters
58:41.4
Time
2:26.7
Pace
666
Calories
143
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 12,052m |
| Overall Time | 1:04:54.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 123 |
November 05, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:41.4 | 12,000m | 2:26.7 | 111 | 681 | 20 | 143 | |
| 19:33.7 | 4,000m | 2:26.7 | 111 | 681 | 20 | 134 | |
| r: 2:30 | 16m | ||||||
| 19:34.8 | 4,000m | 2:26.8 | 111 | 680 | 20 | 145 | |
| r: 3:37 | 18m | ||||||
| 19:32.9 | 4,000m | 2:26.6 | 111 | 682 | 21 | 152 | |
| r: 0:06 | 18m | ||||||
| r52m |
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Workout Graph
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