Nejc Bizjak v4000m/0:15r...1 row
4,000m
Meters
19:34.7
Time
2:26.8
Pace
222
Calories
136
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,017m |
| Overall Time | 19:49.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 125 |
December 02, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.7 | 4,000m | 2:26.8 | 111 | 680 | 20 | 136 | |
| 19:34.7 | 4,000m | 2:26.8 | 111 | 680 | 20 | 136 | |
| r: 0:15 | 17m | ||||||
| r17m |
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Workout Graph
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